Is it really that important to train with a partner, or can you get by on your own?

Walk into any gym and will notice that 90% of the people are struggling to make even modest gains in muscle and strength.  You will also notice that 90% of the people train by themselves.  The interesting thing is, the people who train alone are also the people who are struggling for gains!

This is not a coincidence.  The big guys at your gym are the ones who train with a partner or group and usually know just about everyone at the gym.  This is because having a training partner or group benefits your efforts in several ways.

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