A flawless and smooth skin is an asset. Only few ladies have this kind of skin. It takes hard work and commitment to achieve this kind of skin if it does not come naturally. To achieve a beautiful and youthful skin we must avoid the following bad habits and imbibe positive habits as indicated below:
Bad Habits That Hurt Your Skin
1. Avoid touching your face throughout the day this habit is one of the major sources of acne.
2. Avoid wearing oil-based make up and moisturizers as they can clog your pores.
3. Avoid sleeping with make up, ensure that your skin is very clean overnight so that it can benefit from your bodies natural restorative work while you sleeping.
4. Avoid greasy pomades and oily hair sprays. These could lead to acnes. Use oil-free sheen.
5. Avoid drinking little water as the skin would get dehydrated and dull. Drink about two litres of water a day. This would hydrate the skin and flush out impurities.
6. Avoid skipping the sunscreen. Wear it anytime you’re are outdoors, even on cloudy days even if move about in a car and are hardly outdoors. You need to use a product with SPF of at least 15.
7. Avoid Exhausting yourself - Stress causes worry and frown lines, and it produces hormones that wreak havoc on your skin and cause it to breakdown.
8. Avoid not taking enough fruits and vegetables each day. They are the best natural sources of vitamins and anti-oxidants, which protect skin cells by neutralizing damaging and aging free radicals.
9. Avoid treating skin problems yourself. Contact a Dermatologist or licensed beauty therapist at the onset.
Six Steps You Must Take For A Healthy Skin
1. Cleanse your skin with a cleanser labeled for your skin type
2. Tone/freshen your face after step one above, once or twice daily.
3. Moisturize your face twice a day.
4. Use mask for your face twice a week
5. Exfoliate your face to make it smooth and soft because younger fresher skin is
what you find. You should do this every other day.
6. Go for professional facial care at least once a week.
For more information on antiaging tips and acne free face please visit http://www.beautytipsandvogue.blogspot.com
Lolade Ademo
http://www.beautytipsandvogue.blogspot.com
Tags: acne, antiaging, beauty, Fitness, health, youthful
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